Alpinamed Creatine Master Formula 365

    Alpinamed Creatine Master Formula 365 is more than a conventional creatine powder. The formula combines high-purity, laboratory-tested, micronized creatine monohydrate with magnesium citrate malate and carefully selected spinach and astragalus extracts. The Master Formula is suitable for anyone who wants to integrate creatine regularly into their daily training routine and dose it conveniently using the enclosed spoon.
    One heaped spoon (included) contains 3 g creatine, 183 mg spinach extract with natural ecdysterone, 66 mg astragalus extract and 66 mg magnesium. Simply stir the powder into 2 dl of water and enjoy. Thanks to the micronized creatine, the mixture dissolves well and makes a smooth, refreshing Ice Tea Peach drink.


    Food supplement with sweetener, 500 g.
    Manufactured in Switzerland. Available in Swiss pharmacies and drugstores, or delivered directly to your home via our online shop.

    vegan / gluten-free / lactose-free / preservative-free

    With creatine, purity matters just as much as quantity
    Depending on the quality of the raw material and the manufacturing process, creatine may contain undesirable by-products. That is why Alpinamed goes one step further: every batch of our creatine products is tested in our laboratory in Switzerland for purity and relevant undesirable by-products, including creatinine, dicyandiamide and dihydrotriazine. This ensures that our creatine products contain exactly what we promise: high-purity creatine in the trusted, proven Alpinamed quality.

    Creatine for rapid energy when performance matters
    Creatine supports the body precisely when a large amount of energy is needed in a short time. As phosphocreatine, it helps rapidly restore ATP, the immediately available energy carrier in our cells. This makes creatine particularly interesting for training sessions focused on strength, explosiveness and repeated high-intensity efforts. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g creatine. Alpinamed uses specially micronized creatine monohydrate. Thanks to its particularly fine structure, the powder dissolves well in water and is pleasant to drink, without lumpy residue at the bottom of the glass. For additional quality assurance, every batch of the European creatine used is tested in Alpinamed's Swiss laboratory.

    Magnesium citrate malate for energy and muscle function
    In the Alpinamed Creatine Master Formula, we specifically use magnesium citrate malate. The selected form of magnesium complements creatine well: creatine supports rapid energy availability, while magnesium contributes to electrolyte balance, normal muscle function and normal protein synthesis. As the name suggests, magnesium citrate malate combines citrate and malate. Citrate is readily soluble in water, while malate occurs naturally in energy metabolism. The compound is readily soluble in water and was specifically selected for the Alpinamed Creatine Master Formula because of its good bioavailability in the body.

    Spinach extract as a natural source of ecdysterone
    A distinctive component of the Alpinamed Creatine Master Formula is the high-quality spinach extract with natural ecdysterone. Ecdysterone is also known as 20-hydroxyecdysone and is a natural secondary plant compound from the group of ecdysteroids. Although ecdysterone has a steroid structure chemically, it is not itself a hormone or an androgenic steroid hormone. Spinach extract supports the daily routine during intensive phases and a high-performance lifestyle - ideal for Pump Days!

    Astragalus - a plant with a long tradition
    The formula is rounded out with 200 mg astragalus extract per stick. Astragalus, also known as tragacanth, has a long tradition in Chinese herbal medicine. The root of Astragalus membranaceus or Astragalus mongholicus is used in particular. The characteristic plant compounds in astragalus root include the astragalosides. Astragaloside IV in particular is studied intensively and is often used as a marker compound for astragalus extracts. Astragalus complements the daily routine for everyone who stays consistent and works towards their goals every day - perfect for the No Rest Days mindset.

    The selection of raw materials and the manufacturing of Alpinamed Creatine Master Formula 365 are subject to a stringent testing and quality assurance process. The high-quality raw materials are tested in extensive laboratory analyses before the ready-to-use product is placed on the market.

    Creatine monohydrate, magnesium citrate malate, spinach extract, acidifier: citric acid; astragalus extract, acidity regulator: sodium citrates; natural flavouring (Ice Tea Peach), sweeteners: steviol glycosides from stevia, sucralose.

    As a food supplement, dissolve 1 heaped scoop (included) in water daily and drink.

    What is Alpinamed Creatine Master Formula 365?Alpinamed Creatine Master Formula 365 is a food supplement with sweeteners for adults who train intensively and want to tailor their diet to their physical activity. The unique 4-in-1 Master Formula combines particularly pure, readily soluble creatine with magnesium and selected spinach and astragalus extracts. The Master Formula is suitable for anyone who wants to integrate creatine regularly into their daily training routine and dose it conveniently using the enclosed spoon.
     
    Why does Alpinamed Creatine Master Formula 365 contain this special formula?Creatine:
    Creatine occurs naturally in the body and, in the form of phosphocreatine in the muscles, can rapidly provide energy for short, intense efforts. The recommended daily serving contains 3 g creatine. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g creatine, which corresponds to one heaped measuring spoon. The product is intended for adults who engage in intense physical activity.

    Magnesium:
    Magnesium contributes to normal muscle function, normal energy-yielding metabolism and normal protein synthesis.

    Spinach and astragalus extracts:
    Spinach extract supports strong training results on Pump Days. Astragalus extract accompanies intensive training phases and helps you get ready for the next training day.
     
    How should Alpinamed Creatine Master Formula 365 be dosed?Adults take 1 heaped measuring spoon daily. Add the powder to at least 2 dl of water, stir well and drink. For continuous intake, daily use is recommended, including on rest days.
     
    Can Alpinamed Creatine Master Formula 365 be used during pregnancy or breastfeeding?Alpinamed Creatine Master Formula 365 is not suitable for pregnant or breastfeeding women.
     
    How long can Alpinamed Creatine Master Formula 365 be taken?Alpinamed Creatine Master Formula 365 can be taken daily over a longer period. For optimal support, intake should be combined with regular exercise and a suitable training programme.
     
    What sets Alpinamed Creatine Master Formula 365 apart from other products?Alpinamed Creatine Master Formula 365 is unique in its composition. The 4-in-1 Master Formula combines high-purity micronized creatine with particularly well-tolerated magnesium citrate malate plus spinach and astragalus extracts. The recommended daily serving of one heaped measuring spoon (included) provides 3 g creatine, 183 mg spinach extract with natural ecdysterone, 66 mg astragalus extract and 66 mg magnesium and is easy to integrate into the daily routine. The Ice Tea Peach flavour makes it pleasant to take.
     
    Why does Alpinamed Creatine Master Formula 365 contain excipients?Citric acid and sodium citrate provide a balanced, pleasantly fresh taste. Natural Ice Tea Peach flavour and carefully selected sweeteners round out the flavour profile and support pleasant use, even over a longer period.
     
    Does Alpinamed Creatine Master Formula 365 contain any known allergens?The product must not be taken in the case of a known intolerance to spinach or any other ingredient listed in the ingredients. Alpinamed Creatine Master Formula 365 is vegan, gluten-free, lactose-free and free from preservatives and colourings.
     
    How should Alpinamed Creatine Master Formula 365 be stored?Alpinamed Creatine Master Formula 365 should be stored out of reach of young children, in a dry place, protected from light and at room temperature.
     
    Which form of creatine has been studied the most?Creatine monohydrate is by far the most extensively studied form of creatine. It has been researched in sports and nutrition science for decades and is the form on which a large part of our current knowledge about creatine is based. Creatine overall is one of the most intensively researched dietary supplements. Since 1975, more than 70,000 scientific publications on creatine have been published.
     
    What does micronized creatine mean?Micronized creatine is creatine monohydrate with a particularly small particle size. The finer particles allow the powder to disperse better in liquid. This is why Alpinamed Creatine Master Formula 365 uses specially micronized creatine monohydrate. It dissolves well in water, making it pleasant to take as a daily drink.
     
    Does creatine damage the kidneys?In healthy adults, controlled studies provide no convincing evidence that creatine at usual doses damages the kidneys. One reason for this myth is the creatinine value. Creatinine is often used to assess kidney function and is metabolically related to creatine. Creatine supplementation can therefore affect the interpretation of creatinine-based laboratory values without this automatically indicating kidney damage. This applies to healthy people. Anyone who already has kidney disease, relevant pre-existing conditions or takes medication that may affect kidney function should discuss creatine use with a doctor beforehand.
     
    Does creatine cause hair loss?According to the current state of research, there is no robust evidence that creatine causes hair loss. The claim is based mainly on a 2009 study in which an increase in the hormone DHT was observed in young men after creatine supplementation. DHT plays an important role in hereditary hair loss, particularly in genetically sensitive hair follicles. However, the study did not investigate whether the participants actually lost hair. In 2025, a randomized, placebo-controlled study examined not only DHT but also hair-follicle health directly for the first time. After twelve weeks of daily creatine monohydrate supplementation, the men studied showed no significant differences from the placebo group in DHT or in hair parameters such as hair density, number of follicular units and cumulative hair thickness. The available data therefore argue against the assumption that usual creatine supplementation causes hair loss.
     
    Do I need to drink more water when taking creatine?Adequate fluid intake remains important, especially during exercise and at high temperatures. However, research provides no reason to force yourself to drink more water solely because you are taking creatine.
     
    What is the difference between creatine and protein?Protein and creatine have different functions and do not replace one another. Protein provides amino acids. The body needs these, among other things, to build and maintain muscle protein. Creatine works differently. It is part of the creatine-phosphocreatine system and plays a role in the rapid provision of ATP during short, intense efforts. Protein provides building material; creatine is part of the muscle cell's rapid energy system. A person can therefore make sure they get enough protein and also take creatine. Conversely, creatine does not replace an adequate protein intake.
     
    Is creatine also suitable for women?Yes, creatine is also suitable for women. There is no scientific reason to classify creatine as a supplement exclusively for men or bodybuilders. Women were under-represented compared with men in creatine research for a long time. However, the number of women-specific studies is increasing.
     
    • Quality

      The selection of raw materials and the manufacturing of Alpinamed Creatine Master Formula 365 are subject to a stringent testing and quality assurance process. The high-quality raw materials are tested in extensive laboratory analyses before the ready-to-use product is placed on the market.

    • Ingredients and quality aspects

      Creatine monohydrate, magnesium citrate malate, spinach extract, acidifier: citric acid; astragalus extract, acidity regulator: sodium citrates; natural flavouring (Ice Tea Peach), sweeteners: steviol glycosides from stevia, sucralose.

      Nutritional information
      Nutritional values / Average values 1 daily serving (1 heaped scoop = 4.5g) contains
      Creatine 3 g
      Spinach extract 183 mg
      Astragalus extract 66 mg
      Magnesium 66 mg / 18% hstart 1) hstopp
      hstart 1) hstopp NRV (Nutrient Reference Value for adults)
    • Dosage and usage

      As a food supplement, dissolve 1 heaped scoop (included) in water daily and drink.

    • Questions and answers
      What is Alpinamed Creatine Master Formula 365?Alpinamed Creatine Master Formula 365 is a food supplement with sweeteners for adults who train intensively and want to tailor their diet to their physical activity. The unique 4-in-1 Master Formula combines particularly pure, readily soluble creatine with magnesium and selected spinach and astragalus extracts. The Master Formula is suitable for anyone who wants to integrate creatine regularly into their daily training routine and dose it conveniently using the enclosed spoon.
       
      Why does Alpinamed Creatine Master Formula 365 contain this special formula?Creatine:
      Creatine occurs naturally in the body and, in the form of phosphocreatine in the muscles, can rapidly provide energy for short, intense efforts. The recommended daily serving contains 3 g creatine. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g creatine, which corresponds to one heaped measuring spoon. The product is intended for adults who engage in intense physical activity.

      Magnesium:
      Magnesium contributes to normal muscle function, normal energy-yielding metabolism and normal protein synthesis.

      Spinach and astragalus extracts:
      Spinach extract supports strong training results on Pump Days. Astragalus extract accompanies intensive training phases and helps you get ready for the next training day.
       
      How should Alpinamed Creatine Master Formula 365 be dosed?Adults take 1 heaped measuring spoon daily. Add the powder to at least 2 dl of water, stir well and drink. For continuous intake, daily use is recommended, including on rest days.
       
      Can Alpinamed Creatine Master Formula 365 be used during pregnancy or breastfeeding?Alpinamed Creatine Master Formula 365 is not suitable for pregnant or breastfeeding women.
       
      How long can Alpinamed Creatine Master Formula 365 be taken?Alpinamed Creatine Master Formula 365 can be taken daily over a longer period. For optimal support, intake should be combined with regular exercise and a suitable training programme.
       
      What sets Alpinamed Creatine Master Formula 365 apart from other products?Alpinamed Creatine Master Formula 365 is unique in its composition. The 4-in-1 Master Formula combines high-purity micronized creatine with particularly well-tolerated magnesium citrate malate plus spinach and astragalus extracts. The recommended daily serving of one heaped measuring spoon (included) provides 3 g creatine, 183 mg spinach extract with natural ecdysterone, 66 mg astragalus extract and 66 mg magnesium and is easy to integrate into the daily routine. The Ice Tea Peach flavour makes it pleasant to take.
       
      Why does Alpinamed Creatine Master Formula 365 contain excipients?Citric acid and sodium citrate provide a balanced, pleasantly fresh taste. Natural Ice Tea Peach flavour and carefully selected sweeteners round out the flavour profile and support pleasant use, even over a longer period.
       
      Does Alpinamed Creatine Master Formula 365 contain any known allergens?The product must not be taken in the case of a known intolerance to spinach or any other ingredient listed in the ingredients. Alpinamed Creatine Master Formula 365 is vegan, gluten-free, lactose-free and free from preservatives and colourings.
       
      How should Alpinamed Creatine Master Formula 365 be stored?Alpinamed Creatine Master Formula 365 should be stored out of reach of young children, in a dry place, protected from light and at room temperature.
       
      Which form of creatine has been studied the most?Creatine monohydrate is by far the most extensively studied form of creatine. It has been researched in sports and nutrition science for decades and is the form on which a large part of our current knowledge about creatine is based. Creatine overall is one of the most intensively researched dietary supplements. Since 1975, more than 70,000 scientific publications on creatine have been published.
       
      What does micronized creatine mean?Micronized creatine is creatine monohydrate with a particularly small particle size. The finer particles allow the powder to disperse better in liquid. This is why Alpinamed Creatine Master Formula 365 uses specially micronized creatine monohydrate. It dissolves well in water, making it pleasant to take as a daily drink.
       
      Does creatine damage the kidneys?In healthy adults, controlled studies provide no convincing evidence that creatine at usual doses damages the kidneys. One reason for this myth is the creatinine value. Creatinine is often used to assess kidney function and is metabolically related to creatine. Creatine supplementation can therefore affect the interpretation of creatinine-based laboratory values without this automatically indicating kidney damage. This applies to healthy people. Anyone who already has kidney disease, relevant pre-existing conditions or takes medication that may affect kidney function should discuss creatine use with a doctor beforehand.
       
      Does creatine cause hair loss?According to the current state of research, there is no robust evidence that creatine causes hair loss. The claim is based mainly on a 2009 study in which an increase in the hormone DHT was observed in young men after creatine supplementation. DHT plays an important role in hereditary hair loss, particularly in genetically sensitive hair follicles. However, the study did not investigate whether the participants actually lost hair. In 2025, a randomized, placebo-controlled study examined not only DHT but also hair-follicle health directly for the first time. After twelve weeks of daily creatine monohydrate supplementation, the men studied showed no significant differences from the placebo group in DHT or in hair parameters such as hair density, number of follicular units and cumulative hair thickness. The available data therefore argue against the assumption that usual creatine supplementation causes hair loss.
       
      Do I need to drink more water when taking creatine?Adequate fluid intake remains important, especially during exercise and at high temperatures. However, research provides no reason to force yourself to drink more water solely because you are taking creatine.
       
      What is the difference between creatine and protein?Protein and creatine have different functions and do not replace one another. Protein provides amino acids. The body needs these, among other things, to build and maintain muscle protein. Creatine works differently. It is part of the creatine-phosphocreatine system and plays a role in the rapid provision of ATP during short, intense efforts. Protein provides building material; creatine is part of the muscle cell's rapid energy system. A person can therefore make sure they get enough protein and also take creatine. Conversely, creatine does not replace an adequate protein intake.
       
      Is creatine also suitable for women?Yes, creatine is also suitable for women. There is no scientific reason to classify creatine as a supplement exclusively for men or bodybuilders. Women were under-represented compared with men in creatine research for a long time. However, the number of women-specific studies is increasing.
       
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